Since the fall of the people's Republic of China, the high temperature and sultry mode has been opened in succession all over the country. Many families have begun to take turns with popsicles, cold drinks and ice watermelons. So, how to relieve summer heat in daily life? Recently, experts from the Occupational Health Institute of China CDC "unlocked" the correct "posture" of high temperature heatstroke prevention for the public.
Experts suggest that the summer out to avoid high temperature period, it is best not to walk or work in the hot sun around noon, because this period of sunshine is the strongest, the possibility of heatstroke is higher. If you have to go out at this time, you must do a good job of protection, such as playing an umbrella, wearing a sun hat, wearing sunglasses, if possible, it is best to apply sunscreen to prevent sunburn. Try to choose light color, good air permeability of cotton, hemp, silk texture, less wear chemical fiber clothing, in order to avoid a lot of sweating can not be timely heat dissipation, causing heatstroke.
In hot and muggy weather, you should prepare enough water and drink it in time. Don't wait for thirst to drink water. Once you feel thirsty, it means that your body is short of water. Drink water from 150 ml to 200 ml each time. Drink warm boiled water instead of ice water. According to the temperature, the general staff drink 1.5 to 2 liters of water a day, and the high temperature workers drink 3 to 5 liters of water a day. When sweating more, you can add some salt water appropriately to make up for the loss of salt due to sweating.
In addition, the human body is easy to lack potassium in summer, which makes people feel tired and tired. Potassium tea is an excellent summer drink.
In summer, eat vegetables and fruits with high water content, such as lettuce, cucumber, tomato, etc.; fresh fruits, such as peaches, apricots, watermelon, melons, etc., with moisture content of 80% to 90%, can be used to supplement water; dairy products can not only replenish water, but also meet the nutritional needs of the body.
In addition, people working in high temperature environment should be supplemented with drinks containing potassium, magnesium and other elements.
In summer, the days are long and the night is short, the temperature is high, the human body metabolism is exuberant, the consumption is also big, easy to feel tired. Adequate sleep, can make the brain and body system are relaxed, not only conducive to work and study, but also to prevent heatstroke measures.
Experts say the best time to go to bed is 22:00 to 23:00, and the best time to get up is from 5:30 to 6:30. When sleeping, pay attention not to lie under the air conditioner outlet and electric fan, in order to avoid suffering from air conditioning disease and heat cold.
Experts suggest that people who are engaged in outdoor activities or high-temperature work can carry along the sunstroke prevention drugs such as shidishui, Rendan, Huoxiang Zhengqi water or Huoxiang Zhengqi pills, or place them in the nearby workplace for use at any time to prevent heatstroke.